I’ve been practicing meditation on and off (mostly off) for the last year. In the past few weeks I have tried to make it a more permanent part of my routine. I am attracted by its claims to help increase focus and bring some stability of emotion to the day. And it does. On the days when I do my yoga and meditation I feel less impulsive when it comes to acting on emotion – something that is important when working with children. I have to have patience and the ability to think through my reactions before reacting. Meditation has helped me with that.
Meditation is not easy. Sitting by yourself in a room with your eyes closed for even five minutes is difficult, especially when you have no idea what in the world you are supposed to be doing for that five minutes, because we always have to be doing something, right? We always have to be showing in some way that we are being productive. At least, that is how I have felt. But what is the quality of our productivity?
I have been in the process of writing a book. I would call it a grueling process, but so far the only grueling part about it is my inability to truly focus on what I am doing. I’ll write a little, then pick up my phone and check Facebook. Write a little more and pick up my phone and play some silly game. Write a little more… The process goes on and on. Sometimes I have wonderful productive moments when I am in flow and nothing else matters, but these sessions aren’t as common as I would like them to be. Meditation has helped me be more focused on the process of writing the book and less focused on checking to see if anything new is happening on Facebook since I checked five minutes ago. It helps me develop the ability to let go of my wonder about what is going on in the Internet realm and focus on what is truly important to me – this book.
It is amazing to me just how scattered our attention spans truly are, and how easily we get sidetracked by the most mundane things, but every story that I’ve heard from people who meditate says that meditation helps them cut back on all the noise. Just today when I was meditating, I was able to let go of my wonder about how much time I had left in the meditation! This is a huge stumbling block for me because every time I open my eyes to see how much time there is, it breaks the concentration and that inner “looking”, all because of a clock. The trick is to learn how to push that worry away and focus on something else – breathing or a mantra or whatever. And that is a hard thing to do, but meditation is a practice of learning how to do it.